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WOD – Thursday, October 29, 2009

28
Oct

WOD – Thursday, October 29, 2009

Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Sub 3 pull-ups for each ascent.  Jumping pull-ups 3 for 1 pu.

Post time to comments.

Alan Sears - groomsman - tackling a wod before the wedding

Alan Sears - groomsman - tackling a wod before the wedding


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