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WOD – Thursday, October 4, 2012

3
Oct

WOD – Thursday, October 4, 2012

15 Rounds on 30 seconds

1 Power Clean

1 Hang Power Clean

1 Push Jerk

Use as much weight as you can. Once you pick up the bar you cannot set it down until the complex (all 3 moves) is complete.

Score is weight used.

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