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WOD – Thursday, October 7, 2010

6
Oct

WOD – Thursday, October 7, 2010

Warm-up:

2 Rounds

10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 15 second Samson stretch each leg.

Skill:

L-Sits + Good Mornings

WOD:

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

Time Frame:  20-30 minutes

Compare to:  June 3, 2010  [prevpost=5482]

Jeremy showing he's light on his feet.

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