10 squats, 10 push-ups, 10 sit-ups, 10 pull-ups, 15 second Samson stretch each leg.
L-Sits + Good Mornings
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
Time Frame:Â 20-30 minutes
Compare to:Â June 3, 2010Â [prevpost=5482]