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WOD – Thursday, September 1, 2011

31
Aug

WOD – Thursday, September 1, 2011

Warm-up: Burgener Warm-up, Arm circles forward and backward, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups.

Skill: CTB pull-ups

WOD:
20 min AMRAP
Row 500 Meters
10 Chest-to-Bar Pull-Ups
10 Burpees
Bruce! - enough said

Bruce! - enough said

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