9
Sep
WOD – Thursday, September 10, 2009
1,500 Rep WOD
10 rounds of:
100 jump ropes
10 burpees
10 situps
10 pushups
10 squats
10 pullups
Compare to Monday, March 2, 2009. [prevpost=850]
Jayme and Anna getting good ROM on the knees to elbows