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WOD – Thursday, September 10, 2009

9
Sep

WOD – Thursday, September 10, 2009

1,500 Rep WOD
10 rounds of:
100 jump ropes
10 burpees
10 situps
10 pushups
10 squats
10 pullups

Compare to Monday, March 2, 2009. [prevpost=850]
Jayme - Anna

Jayme and Anna getting good ROM on the knees to elbows

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