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WOD – Thursday, September 13, 2012

12
Sep

WOD – Thursday, September 13, 2012

Skills:

7 minutes Standing Box Jumps

7 minutes Muscle Ups

 

WOD:

4 rounds

10 Power Cleans 135#/95#

15 Wall Ball Shots 20#/16#

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Compare to May 21, 2012

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