Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Proper form on this WOD is 3 attempts for your MAX
Compare to:Â June 2, 2009
Jamey – Back Squat – strength lift like the deadlift, in that everything else improves when these two lifts improve.
Donovan’s Fran from the other day… PR