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WOD – Thursday, September 2, 2010

1
Sep

WOD – Thursday, September 2, 2010

Warmup:

3 rounds: 10 pull-ups, 10 push-ups, 10 squats, 15 double unders

Skill:

Jerk [wmv][mov]
Jerk (behind the head) [wmv][mov]

WOD:

From the rack, build to a max jerk in 12 minutes

-Rest 3 min, then-

21,15,9 rep rounds for time:
Sumo Deadlift Highpulls (SDHP) 95/65
Burpees

-Rest 6 min, then-

Run 800 m x 1

Post max loads and times to comments.

Fran visited us this week and left a path of destruction. Lots of PRs this week!

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