WOD – Thursday, September 22, 2011

Warm-up: Run/Row/Ski 400m, 10 squats, 10 Kb swings, 10 toes to bar, 10 push-ups

Skill: GHD sit-ups

WOD:

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

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