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WOD – Thursday, September 24, 2009

23
Sep

WOD – Thursday, September 24, 2009

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to WOD – Wednesday, July 1, 2009 [prevpost=1766]

Bob - Pull it baby!

Bob - Pull it baby!

Front Squats… vid by Crossfit.com

Front Squat Good/Bad Bi-panel…[wmv][mov]  (good music too)

Front Squat WOD …[wmv]
Front Squat-Jumping Pullup WOD…[wmv][mov]

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