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WOD – Thursday, September 27, 2012


WOD – Thursday, September 27, 2012

Warm up by playing with heavy KB or Dumbbell. Never drop KBs and Dumbbells.


“Death by Squat Cleans”

Work every minute on the minute: Use 50% of your 1RM Clean and Jerk

Minute 1: 1 Squat Clean

Minute 2: 2 Squat Cleans

Minute 3: 3 Squat Cleans… Continue until you can no longer finish all the reps within 1 minute.



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