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WOD – Thursday, September 29, 2011

28
Sep

WOD – Thursday, September 29, 2011

Warm-up: Run 400m, Burgener Warm-up, fanny wackers, Frankensteins, over the fence, under the fence

Skill: Rope Climb

WOD:

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Be sure to scale the weights as needed!!!

Post time to comments.

Tracy - use the alternating grip and lift more!

Tracy - use the alternating grip and lift more!

 

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