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WOD – Thursday, September 8, 2011

7
Sep

WOD – Thursday, September 8, 2011

Warm-up: Row or Ski 500m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Strength: Power Clean 3,2,1

WOD:

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.
Post weight and time to comments.

Mariah - showing the basic "press" can be tough

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