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WOD- Tuesday, April 12, 2011

11
Apr

WOD- Tuesday, April 12, 2011

Warm-up: Fanny Wackers, Frankensteins, over the fence, under the fence, 10 squats then sit in the squat position for 30 seconds on the last one., 10 push-ups, 10 pull-ups, 10 GHD sit-ups, 10 GHD extensions

Strength: Front Squat 3,3,3

WOD: 

10 Minute AMRAP

3 155# Squat Clean

10 Box Jumps

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