Call Us: (678) 654-7796

WOD- Tuesday, April 12, 2011


WOD- Tuesday, April 12, 2011

Warm-up: Fanny Wackers, Frankensteins, over the fence, under the fence, 10 squats then sit in the squat position for 30 seconds on the last one., 10 push-ups, 10 pull-ups, 10 GHD sit-ups, 10 GHD extensions

Strength: Front Squat 3,3,3


10 Minute AMRAP

3 155# Squat Clean

10 Box Jumps

Post weight and time to comments:

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne