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WOD – Tuesday, April 16, 2013

15
Apr

WOD – Tuesday, April 16, 2013

Snatch 1RM

– This may be power, split, squat

 

WOD

10 Minute AMRAP

Box Jumps 24/20″

– You must JUMP UP and STEP DOWN

 

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Team Rambo Dawgs Rigged up for the Adventure race last weekend.

Doesn’t this make you want to do one?

Ask your Coach about how to get in on the fun!

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