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WOD – Tuesday, April 16, 2013


WOD – Tuesday, April 16, 2013

Snatch 1RM

– This may be power, split, squat



10 Minute AMRAP

Box Jumps 24/20″

– You must JUMP UP and STEP DOWN




Team Rambo Dawgs Rigged up for the Adventure race last weekend.

Doesn’t this make you want to do one?

Ask your Coach about how to get in on the fun!

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