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WOD – Tuesday, April 2, 2013

1
Apr

WOD – Tuesday, April 2, 2013

5 Burpees for every minute you are late

Warm Up
10min
with coach

 

Mobility
Shoulders
10 min

 

Strength
1RM Jerk
15 min max
20-25 reps of warm up

Same as with squat, we want to slowly move up in weight. Do not short change yourself by taking huge jumps at heavy weight. 

WOD

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pullups

– 12 Min Time cap Scale accordingly

 

vid for my previous and the possible future of WODify

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