1
Apr
WOD – Tuesday, April 2, 2013
5 Burpees for every minute you are late
Warm Up
10min
with coach
Mobility
Shoulders
10 min
Strength
1RM Jerk
15 min max
20-25 reps of warm up
Same as with squat, we want to slowly move up in weight. Do not short change yourself by taking huge jumps at heavy weight.
WOD
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pullups
– 12 Min Time cap Scale accordingly
