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WOD -Tuesday, April 24, 2012

23
Apr

WOD -Tuesday, April 24, 2012

WOD:

“Flagler”

For time:
60 double-unders
50 kettlebell swings (53lb/35lb)
40 box jumps (24in/19in)
30 thrusters (95lb/65lb)
20 Hand release push-ups
10 toes-to-bar

Here’s a fun one from our friend BK at http://www.crossfitintegrity.com/

I subbed hand release push-ups for the CTB’s because of the volume of pull-ups we did yesterday.

Christian and Phil going head to head

Christian and Phil going head to head

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