50 kettlebell swings (53lb/35lb)
40 box jumps (24in/19in)
30 thrusters (95lb/65lb)
20 Hand release push-ups
Here’s a fun one from our friend BK atÂ http://www.crossfitintegrity.com/
I subbed hand release push-ups for the CTB’s because of the volume of pull-ups we did yesterday.