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WOD – Tuesday, April 26, 2011

25
Apr

WOD – Tuesday, April 26, 2011

Warm-up:

Run 400m, 10 x pushups, pullups, situps, squats

Skill: Kipping toes to bar

Strength: Back Squat 1,1,1 – Do 3 very heavy back squats, but do not go to failure.

WOD:

For time:

21 Deadlift 275/185
Run 400m
21 Toes to bar
15 Deadlift 275/185
Run 400m
15 Toes to bar
9 Deadlift 275/185
Run 400m
9 Toes to bar

Post weight and time on WOD to comments.

Verity - Sumo Dead Lifit High Pull

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