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WOD – Tuesday, April 27, 2010

26
Apr

WOD – Tuesday, April 27, 2010

John and Jennifer are Engaged!!!!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare to:  Thursday, November, 12, 2009;  [prevpost=3514]

 

Amanda Miller :  July 16, 1985 - April 23, 2010
Amanda Miller : July 16, 1985 – April 23, 2010

Watch this video of Amanda Miller, 2009 CrossFit Games Competitor, who recently passed from a battle with cancer.

GAMES FOOTAGE

Video Courtesy of CrossFit.com

Amanda Miller Blog

 

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