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WOD – Tuesday, April 9, 2013

8
Apr

WOD – Tuesday, April 9, 2013

 

GOAT GOAT GOAT!

 

 

WOD

TEAM TUESDAY!

In teams of two 15 Min AMRAP:

40 Pullups

30 Deadlifts(Girls) Cleans(Guys) 115lb.

40 Burpees

 

-You may partition reps between team members how ever you like

-Each team can only have one barbell and will be using the same weight

-Girls will perform deadlifts Guys will perform cleans

-You may choose to do the movements in a different order than is written above but you must complete all reps for the movement before moving to the next and you can not start another round until all three movements have been completed for your current round

-Score is total reps

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