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WOD – Tuesday, August 11, 2009


WOD – Tuesday, August 11, 2009


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to Tuesday, July 7, 2009. [prevpost=1810]


Joel steadily getting stronger on the deadlift

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