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WOD – Tuesday, August 16, 2011


WOD – Tuesday, August 16, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: 3 Position Snatch – start at high hang, then mid-hang, then from the floor.



Eight rounds for time of:
185 pound Front squat, 5 reps

26 Ring push-ups

Post time to comments.

U.S. Army Specialist Christopher 'Gator' Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.


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