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WOD – Tuesday, August 18, 2009

17
Aug

WOD – Tuesday, August 18, 2009

Deadlift 5-5-5-5-5 reps

Post loads to comments.

Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov]
Deadlift Anatomy, Mark Rippetoe…[wmv][mov]

Videos courtesy of crossfit.com.

Strong AR John, Curtis, David

Strong AR John, Curtis, David

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