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WOD – Tuesday, August 2, 2011

1
Aug

WOD – Tuesday, August 2, 2011

Warm-up:   Burgener Warm-up, 10 box jumps, 10 burpees, 10 sit-ups

Skill:  Rope Climb Technique

WOD: 

20 225# Back Squat

Row 1000m

6 Rope Ascents

200m Farmers Walk – 55#/35#db each hand

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