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WOD – Tuesday, August 23, 2011

23
Aug

WOD – Tuesday, August 23, 2011

Warm-up: Run 400m, Burgener Warm-up

Skill: Double Under

WOD:

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.

 

strong ar - tight pants, decent finish

strong ar - tight pants, decent finish

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