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WOD – Tuesday, August 30, 2011


WOD – Tuesday, August 30, 2011

Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 squats, 10 back extensions

Strength: Close Grip Bench:  3,3,3


21,18,15,12,9,6,3 rep rounds for time:
KBS 2pd/1.5 pd unbroken
GHD Sit Ups unbroken
Double Unders unbroken

Post weight on Close Grip Bench and time to comments:

I do love this face!


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