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WOD – Tuesday, August 7, 2012

6
Aug

WOD – Tuesday, August 7, 2012

5 Rounds

10 HR Pushups

10 Overhead Squats 135#/85#

10 Goblet Step Ups* (alternate legs) 1.5/1 pood

 

* Hold a KB at your chest and do step ups.

 

Anitra and Shane

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