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WOD – Tuesday, August 9, 2011


WOD – Tuesday, August 9, 2011

Warm-up: Fanny wackers, Frankensteins, over the fence, under the fence, Burgener Warm-up

Strength: Push Jerk 3,3,3


7 rounds for time:

3 155# Push Jerk

7 Chest to bar Pull-ups

9 24″ Box Jumps

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