Call Us: (678) 654-7796

WOD – Tuesday, August 9, 2011

8
Aug

WOD – Tuesday, August 9, 2011

Warm-up: Fanny wackers, Frankensteins, over the fence, under the fence, Burgener Warm-up

Strength: Push Jerk 3,3,3

WOD:

7 rounds for time:

3 155# Push Jerk

7 Chest to bar Pull-ups

9 24″ Box Jumps

Post time to comments.

Compare to:  March 16, 2011 [prevpost=8387]

Power.

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne