Call Us: (678) 654-7796

“WOD” Tuesday Dec. 2nd 2008


“WOD” Tuesday Dec. 2nd 2008


Five rounds for max reps of:
Body weight bench press (sub toe push ups)

Post reps for both exercises in all rounds.


max reps on Pull-ups means that you do as many pull ups as you can
1 – without stopping at all if you are doing JP’s
2 – without your feet touching the groud if you are doing normal pull ups
3 – without your feet touching the bench/box if you are using rubber bands

max reps on Bench Press means that you do as many as you can until failure, or a spotter has to help you (do not count the failed/spotted rep)

Video courtesy of

Lynne (Brendan G.)…[wmv][mov]


Compare to Thur, November 13, 2008 [prevpost=516]

Compare to Sunday, June 29, 2008

Compare to 080309

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne