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“WOD” Tuesday Dec. 2nd 2008

2
Dec

“WOD” Tuesday Dec. 2nd 2008

Lynne

Five rounds for max reps of:
Body weight bench press (sub toe push ups)
Pull-ups

Post reps for both exercises in all rounds.

 

definitions….
max reps on Pull-ups means that you do as many pull ups as you can
1 – without stopping at all if you are doing JP’s
2 – without your feet touching the groud if you are doing normal pull ups
3 – without your feet touching the bench/box if you are using rubber bands

max reps on Bench Press means that you do as many as you can until failure, or a spotter has to help you (do not count the failed/spotted rep)

Video courtesy of crossfit.com.

Lynne (Brendan G.)…[wmv][mov]

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