Complete as many rounds as possible in twenty minutes of:
Body weight back squat, 15 reps
Post rounds completed to comments.
A good substitution for back squats is 135# front squat for men and 95# front squat for women.
In addition to his BS, Rob Cleans well too
ERIC’S STRENGTH BIAS WEEK 5
1. Snatch 80% 1RM 1-1-1-1-1-1-1
2. Tabata BW Back Squat: 4 minutes, 20 secs on, 10 secs off, keep weight racked on your back the entire time if you can. Record total reps. Yes, i know it seems awful after today’s WOD, trust the design. It is programmed for strength.