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WOD, Tuesday, December 15, 2009

14
Dec

WOD, Tuesday, December 15, 2009

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

(no my previous)
Back Extension, Hip Extension, Hip-back Extension…[ wmv]

Sub – GoodMornings for all Extensions at x 2

Sub – GHD situps for x 2 sit ups

badger
badger

 

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