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WOD, Wednesday, December 16, 2009

15
Dec

WOD, Wednesday, December 16, 2009

21,15,9

155# Cleans (These are squat cleans)

HSPU’s

Substitute shoulder press for HSPU if you need to.  Choose a weight that you can do about 10 in a row and blast through the WOD as fast as possible. 

Larry
Larry

 

for those trying to get butterfly pull ups.  watch the form Spealler uses in the first 50 or so.  see how ridged his body is and how he works the C form

watch as Windows Media.

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