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WOD – Tuesday, December 22, 2009

21
Dec

WOD – Tuesday, December 22, 2009

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring
dips
50 Squats

Post time to comments.

new for us.

my 2cents…  i think rope climbs and bench press will be in the Crossfit Games.  I decuce this based on the fact that last year we had loads of sledge hammer wod’s and now they are gone from the main site and that the sledge hammer was a Crossfit Games event.  So practice the rope and the BP

David Csonka - Coming to the Garage Games
David Csonka – Coming to the Garage Games

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