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WOD – Tuesday, February 1, 2011

31
Jan

WOD – Tuesday, February 1, 2011

Warm-up:  400m run, Burgener Warm-up

Skill:  Power Clean

WOD:

For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips

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Steve - back in the old gym

Steve - back in the old gym

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