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WOD – Tuesday, February 12, 2013


WOD – Tuesday, February 12, 2013

Hang power snatch: After a warm up work to a heavy triple in 3 sets.


50 Double unders

30 Pullups

25 KBS 1.5/1pd

25 Box jumps

30 Pushups


– You may not drop bar between reps of hang snatch

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