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WOD – Tuesday, February 14, 2012

13
Feb

WOD – Tuesday, February 14, 2012

Happy Valentine’s Day!!!

Warm-up: Run 400m, 20 box jumps, 10 push-ups, 10 ring rows, 10 sit-ups, 10 back extensions, 1 minute Spiderman stretch each leg.

Strength: Push Press – Work up to a 2 RM

WOD:

21,15,9

Turkish Get-ups

Pull-ups

Box jumps

Post weight to comments.  *** Keep track of your time, but do NOT rush through the Turkish Get-ups.  Take your time and get the movement correct.

Turkish Get-up Part 2, Jeff Martone [wmv][mov] » Aug 21 07
Turkish Get-up Part 3, Jeff Martone [wmv][mov] » Sept 16 07
Turkish Get-up Part 4, Variations, Jeff Martone [wmv][mov] » Sept 30

Good food for thought on being your best.  I saw this on Crossfitintegrity.com.

http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded


Garage_Team_at_ONE_Paul_in_mid_jump

Garage_Team_at_ONE_Paul_in_mid_jump

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