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WOD – Tuesday, February 15, 2011

14
Feb

WOD – Tuesday, February 15, 2011

Warm-up: Run 400m, 50 m walking lunge, 15 push-ups, 15 pull-ups, 15 GHD sit-ups, 15 GHD back extensions

Skill: Handstand Practice

Ledesma

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups (use stacked weights or scale)
10 Toes through rings (like toes to bar but harder, scale t2b)
20 pound Medicine ball cleans, 15 reps

Russell Berger 14 rounds + 3 HSPU (5″ deep HSPU), Heather Bergeron 10 rounds + 12 cleans (1″ deep HSPU, 14lb ball), Austin Malleolo 10 rounds + 3 HSPU (shoulder to parallette), Kevin Montoya 10 rounds + 2 HSPU (head to floor HSPU), Kristan Clever 8 rounds + 9 cleans (6″ deep HSPU), Rebecca Voigt 4 rounds (6″ deep HSPU).

Post rounds to comments:

A portion of the backbone of GG!

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