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WOD – Tuesday, February 17, 2009


WOD – Tuesday, February 17, 2009


3 rounds

400M Run
50 Jumping Pull-ups
40 Sit-ups
30 Push-ups
20 Wall Balls (20# for men/12# for women)

Post time to comments.

A very common pose to find CrossFitters in following a WOD.

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