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WOD – Tuesday, February 22, 2011

21
Feb

WOD – Tuesday, February 22, 2011

Warm-up: 400m, Burgener Warm-up, 10 GHD situps, 50 Double Unders

Strength: 10 minutes to work up to 1RM Clean & Jerk

WOD:

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi 5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9).
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Compare to:  Saturday, January 15, 2011 [prevpost=7771]

IF you have not done a MAX Dead Lift in over 6months the you MUST do one today!!!!

Angel - ooo my back!

Angel - ooo my back!

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