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WOD – Tuesday, February 21, 2012

20
Feb

WOD – Tuesday, February 21, 2012

Warm-up: Run 400m, 10 squats, KB swings, 10 push-up, 10 sit-ups, 10 back extensions, 30 Second Samson Stretch

Strength/Gymnastics: Gymnastics Skill – Pull to inverted hang or back lever practice  http://www.crossfit.com/mt-archive2/000809.html

WOD:

Ryan

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Compare to:  December 20, 2010 [prevpost=7510]

Pay attention to how your shoulders feel today and tomorrow and substitute as needed.  There is a lot of shoulder work this week.

 

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