Warm-up: Run 400m, 10 squats, KB swings, 10 push-up, 10 sit-ups, 10 back extensions, 30 Second Samson Stretch
Strength/Gymnastics: Gymnastics Skill – Pull to inverted hang or back lever practice Â http://www.crossfit.com/mt-archive2/000809.html –
Five rounds for time of:
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Each burpee terminates with a jump one foot above max standing reach.
Compare to: Â December 20, 2010 [prevpost=7510]
Pay attention to how your shoulders feel today and tomorrow and substitute as needed. Â There is a lot of shoulder work this week.