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WOD – Tuesday, February 28, 2012

27
Feb

WOD – Tuesday, February 28, 2012

Warm-up: Run/Row/Ski 400m, Burgener Warm-up

Strength: 20 minutes work on 3 Position Clean – Work up to a moderate weight.

WOD:

9,6,3

155#/105# Squat Clean

Muscle-ups

Rest 5 minutes.

Then:

3 Rounds of 20 seconds of effort in each position.

Left side plank

Front plank

Right side plank

Post weight and time to comments.

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