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WOD – Tuesday, February 8th, 2011

7
Feb

WOD – Tuesday, February 8th, 2011

Warm-up:

20 wallball throws, 20 wallball cleans, 10 GHD situps, 200 singles

Skill: Dead Lift

Strength: Max Dead Lift

WOD:

“Verity”
5 Rounds
20 Box Jumps (24″/20″)
20 Push-Ups
20 Sit-Ups

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Prior Times:  Andy McCann – 8:03, Laura B – 13:20 (24″), Wes – 8:42, Beth – 11:32

Paul -9:39 , Justin C – 10:21, Trey – 9:25, Eric – 7:52

it was heavy

it was heavy

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