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WOD – Tuesday, January 11, 2011

10
Jan

WOD – Tuesday, January 11, 2011

Warm-up: Bergener Warm-up, 2 Rounds 15 squats, 15 sit-ups, Samson Stretch 30 seconds each leg

Skill: OHS

Strength:  Front Squat 1,1,1

WOD:

3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups

Chris Spealler 9:18, Josh Everett 9:52, Kevin Montoya 11:26, Lance Cantu 12:10.
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Tracy - on Julie's GHD

Tracy - on Julie's GHD

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