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WOD – Tuesday, January 18, 2011

17
Jan

WOD – Tuesday, January 18, 2011

Warm-Up:  See Board in Gym

Skill:  Thruster and Pull ups

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs).
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Emily - working on the OLY lifts

Emily - working on the OLY lifts

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