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WOD – Thursday, January 24, 2013

23
Jan

WOD – Thursday, January 24, 2013

in 10 minutes complete

75 Double unders

1RM Snatch

 

Rest 10 minutes

 

Then:

1 mile run

 

-After completing 75 double unders you will have the remainder of the 10minutes to find a 1RM from an empty bar.

-You may squat, power, or split the Snatch

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