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WOD – Tuesday, January 25, 2011

24
Jan

WOD – Tuesday, January 25, 2011

Warm-up:

Combination Warm-Up:  Run 400M, 10 push-ups, 10 sit-ups, 10 burpee pull-ups
Pushing component of your Gymnastics Warm-Up

Skill:

Frog Tuck  “Frog Tuck With Jeff Tucker” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD:

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each (watch vid below) (sub = dips)

Time Frame:

15-20 min

Josh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb).
Post time to comments.

Vids by crossfit.com HQ

Brandon Pastorek on today’s WOD – video [wmv] [mov]

Verity - a few months ago she couldn't even go upside down

Verity - a few months ago she couldn't even go upside down


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