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WOD – Tuesday, January 26, 2010

25
Jan

WOD – Tuesday, January 26, 2010

Eric - Back Lever on the NEW RINGS hanging from the ceiling!!!

Eric - Back Lever on the NEW RINGS hanging from the ceiling!!!

GG Event 1

AMRAP
Adv Men: 15 Mins, 10 – 2 pood KB, 120M, 10 – 20# WB, 120M; repeat for rounds
Adv Wom: 12 Mins, 10 – 1.5 pood KB, 120M, 10 – 14# WB, 120M
.

Int Men: 12 Mins, 10 – 1.5 pood KB, 120M, 10 – 20# WB, 120M
Int Wom: 10 Mins, 10 – 1 pood KB, 120M, 10 – 12# WB, 120M
.

Beg Men: 10 Mins, 10 – 1 pood KB, 120M, 10 – 14# WB, 120M
Beg Wom: 8 Mins, 10 – 1/2 pood KB, 120M, 10 – 10# WB, 120M
.

Ladies go for the middle of the Red
Guys go for the entire ball above the red

pick your level
for the 120meter run, you will instead run out the garage door to the right, touch the 100m mark and come back

Wyndi Labrecque

Wyndi Labrecque

I altered the wods for this week sorry so you could test run the GG.

we will do WOD1,3,4, then 2009 crossfit games final wod.  Saturday we will run at the Y for a 10k-ish

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