WOD – Tuesday, January 29, 2013
6 minutes to find a 3RM in Backsquat from an empty bar
Rest 3 mminutes
Death by 10 meters
Cones will be set up 10 meters apart and with a running clock you will run 1 lap on the first minute, 2 laps on the second minute, 3 laps on the 3 minute etc. until you are unable to complete the number of laps required within that minute. Your score is the number of rounds successfully completed and the number of laps in your failed round.
- You will warm up for back squats BEFORE the start of the 5min time cap
- You must post(touch the ground) at each lap before starting back the other direction
- If class is small enough this may be performed inside the building
If you haven’t all ready, welcome Angela, Brad, and Matt to the Family!
225# x 3 (pr)
255# x 1 (pr)
11 rds + 11 laps
Should have tried for 235-245 on squats but was limited in time
245 = previous 1RM
153# BS failed at 158 (but PR is 173 so I’m happy with it).
15 Ed’s (due to lack of oxygen I completely forgot that I could keep going in rd. 16 to earn more reps. Duh! But I did meet my goal-to stay ahead of Paul.
)
haha!!!! the old “lack of oxygen” excuse
245# (89% 1 RM)
14 rounds
Miscounted and didn’t realize I finished in time to keep going
235#
15rds
Got up to 275. A month ago that was my 1RM!
Got 13+13 in the run. Legs were smoked after the warm up and the squats.
175# back squat
12 rounds + 12
I’m not sure why that was so difficult when I walked the first 1/2 of the WOD… geez!
275# 3-rep PR
14 Rds + 13
Should have pushed more on last round through tiredness
13+12
153# back squat
13+12
275 on BS
15+15 on run
Knee was achy so skipped the Back Squat.
Did this WOD totally wrong. I counted 10 meters there & back as one trip.
Realized it when I tapped out at 8 minutes/8 rounds.
If I counted this one right. Probably would have got 14+/- rounds.
BS 123# then ran out of time. pretty sure my max 3 rep was 150# when I was in better shape.
12+11
Get it girl!
103 x 3 should have tried at least 113
12 + 12
Not a good wod to forget to pack a sports bra
Wait until you do pull ups and running that way lol!
245#
16+13
63# low bar BS. Thanks to Justin for introducing me to this as it relieves a lot of stress on the knee.
10 rds + 8 laps on death by 10 meters. Got more than I thought I would. Could definitely have done more if we didn’t have to touch each lap.
235# x 3 (96% of 1RM)
14 rds + 13 31/32 laps
115#
12 + 9 rounds…. Not too shabby!
135# Back squat. I failed it on my first attempt and then got it! Really surprised myself. Probably could have gotten 140 or 145 if I hadn’t failed initially.
13+13 on the run
195# on back squat
15 rounds + 15
(I liked this one!!)
225#
14 + 14
14+12
13 + 12
165# BS (tried 176 and was able to complete 2 reps, failed on 3rd – new BS PR 176!)
165 & 15+15