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WOD – Tuesday, July 26, 2011

25
Jul

WOD – Tuesday, July 26, 2011

Warm-up:  (3 rounds – Run forward 50m, Run backward 50m, karaoke 50m,) then 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups

Skill:  Toes to bar

WOD: 

2 Rounds for time:

10 315# DL

Run 400m

20 2 Pood KB swings

Run 400m

30 Toes to bar

Run 400m

Time domain:  23-28 minutes

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