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WOD – Tuesday, July 10, 2012

9
Jul

WOD – Tuesday, July 10, 2012

Skills to include in warmup/pre-WOD:

Ring Holds (from a simple support to an L-Sit or Lever depending on skill level)

Oly drills for pulls/opening hips

 

3 Rounds

500m Row

1 minute rest

100m Run

1 minute rest

7 Jerks 80% 5RM

1 minute rest

 

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